Dates are the sweet tasted nutritious fruits grown abundantly in the desert and dry area. It is one of the oldest cultivated foods in human civilization. When people started eating healthier foods and going to be vegetarian, dates got extensive popular as a natural sweetener full of nutrition and medicinal value. Now you can Buy Dates Online after exploring wide variety of this dry fruit.

This tasty fruit comes from one of the most vicious plants in nature. It is an important food source for people living across the North Africa and Middle East. And the trees bearing it known as date palm trees, have been growing alongside some of the world’s most ancient rivers for thousands of years. Though the date palm, with its extravagant, sweet fruit, is even more than that.

Here, we are going to describe this delicious fruit which you can buy from any Dates fruit shop in your locality.

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History of Dates

Dates are called “Fruit of Paradise” for its delicious taste and nutritional and medicinal value. It has a juicy meat into a thin outer skin. Everyone acknowledges dates for its lovely taste.

In the Quran, this fruit has been mentioned as “Fruit of Paradise”. It is said that God instructed the Virgin Mary to eat dates while giving birth to Jesus. And so, according to Islamic tradition, it is used as an ingredient of preparing their regular diet or as a whole snack. As per studies, the date palm has been existed for at least 50 million years.

In Egypt, for many generations, the Egyptians acknowledged dates as a symbol of fertility, growing up almost amazingly along rivers and oases in the driest deserts. The tree has been described in bas relief, on monuments, and coins.

In the Greek Architecture, the shape of a date palm tree has been used extensively in making the columns for buildings.

According to Greek mythology, the date palm is considered as the immortal Phoenix. In Natural History, Pliny the Elder describes the phoenix bird, who would raise again at the top of a date palm. After 500 years, the bird would catch fire from the flames of the sun and would be reborn from its own ashes. Some myth has it that the date palm would die and come back to life again along with the bird.

What are Date Fruits?

Well, then, what are date fruits? A date is a kind of stone fruits, which means it has an individual seed surrounded by an external fleshy fruit like olives, mangoes, and peaches. The date palm trees bear these fruits such as you generally see coconuts, just like a picture big bunches of dates.

A wide range of dates are grown around the world. The most popular and demanding dates are, Mazafati, Piarom, Sayer, Rabbi, Dayri, Ajwa, Halawy, Sukkary Khadrawy, Medjool, Deglet Noor, Thoory, Zahidi etc. You can avail any of these varieties by dates online shopping.

What do Dates Taste Like?

The outer skin of the dried dates is wrinkled, sticky inside, sweet and delicious in taste. The intensive caramel taste of this fruit is so nice that you can’t believe that you are just taking a fruit. You will feel that taking a chocolate with notes of butterscotch, toffee and cinnamon.

Dates: An Outstanding Source of Essential Nutrition

Dates have a great nutrition value. The dried dates have more calories than the fresh ones. You can get both dried and fresh dates at dates wholesale shop. Most of these calories come from carbohydrates in dates. In addition, dates contain many crucial vitamins and minerals with a high amount of fibre.

The nutrients found in 100-grams dates:

  • Calories: 277
  • Fibre: 7 grams
  • Protein: 2 grams
  • Carbohydrates: 75 grams
  • Manganese: 15% of the RDI
  • Magnesium: 14% of the RDI
  • Potassium: 20% of the RDI
  • Copper: 18% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

Dates: A Good Source of Antioxidants

Dates provide various types of antioxidants which are helpful enough in reducing the risk of different kinds diseases.

A few antioxidants present in dates are:

Carotenoids: It has been proven that Carotenoids can improve heart health and also may reduce the risk of eyes diseases.

Phenolic Acid: This antioxidant is accredited for its anti-inflammatory features which can lessen the risk of cardiac diseases and cancer.

Flavonoids: Flavonoids are the great antioxidants which can help to reduce inflammation and also can reduce the risk of Alzheimer, Cancer and Diabetes.

Dates: A Natural Candy

Dates are a rich source of fructose, the natural sugar found in fruits and veggies. And so, it is very sweet and also have some sweet caramel flavour. Lots of people buy Kurma Ajwa online regularly as they have included it to their daily diet.

You can use dates as a great substitute for white sugar which does not harmful as sugar but provide you nice taste.

It is the best way to use dates as an alternative sugar is to turn this dried fruit into pastes. But keep in mind that though dates are high in healthy nutrients, it contains high calories and carbohydrates.

Uses of Dates

Dates have a sweet caramel flavour that suits well to almost everything. On the other hand, if you wish to use it as some starter inspiration, then you may follow the tips stated below:

  • You can also add the chopped dates to your salads (just like fruit salad) and desserts to create a range of sweet and savoury flavours.
  • You can eat the dry and soft dates out of hand without any add-ons.
  • Add the dates to your cookies and bakery as a sugar alternative.
  • You can stuff the rough dates with fillings such as Nuts, Cheese, Chocolate, Chia Seed, Diced Fruits, fresh Basil and Parmesan.
  • You can blend dates in your smoothies and drink it before going to gym and hit the scale.
  • You can use dates in milkshake.
  • Make a syrup from dates and use it as a beverage sweetener and food dressing.

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