Properties of Piarom dates
Piarom dates are rich in sugar, protein and minerals. Dates have high nutritional value. There are 125 kilocalories in 100 grams of Piarom dates, while there are 400 kilocalories of energy per 100 grams of sugar, which means that the amount of energy from eating dates is much less than simple sugar, and much less than sugar. It makes people obese and overweight.
For example, in 100 grams of sugar and regular sugar, 99.9% of its pure energy is generated, while in 100 grams of dates, there is about 30% sugar and the rest contains other substances, including these different substances. There are different proteins. 100 grams of dates contain 1.5% of high-quality vegetable protein.
There is a significant amount of dietary fiber in Piarom dates. The fiber in dates is very suitable for the health of the digestive system and nutrition. In addition, there are carotenoids or colored substances in dates, which are prerequisites for the production of vitamin A and antioxidants, which prevent cell damage and cancer.
In addition to the mentioned points, dates provide a significant amount of folate or folic acid to the body, which is necessary for blood supply to the body, and women during pregnancy have to take folate tablets in addition to receiving folate through food.
Vitamin C is another nutrient of dates, which is necessary to prevent dangerous hemorrhagic diseases or scurvy, and every person’s body should receive 60 mg of vitamin C during the day. Almost 14 grams of vitamin C are available per 100 grams of dates.
There is a significant amount of potassium in this fruit, which is necessary to prevent high blood pressure and for the proper functioning of muscles and nerves. It is very dangerous to mix it in the body. In addition, dates contain a significant amount of magnesium, which is essential for nerves and muscles.
One of the properties of Piarom dates is its laxative. If you soak 6 to 7 dates in 3 glasses of boiling water and drink it warm in the morning and at night, you will see its properties clearly. Another property of Piarom dates is to neutralize stomach acid.