Mazafati Bam date is one of the date products of Iran. Due to the high humidity, this type of date is not considered as a dried fruit. Its storage conditions are between -5 and +5 degrees Celsius. Mazafati Bam dates have black, shiny, thin and smooth skin.

The extra moist skin of Bam can be easily removed. Mazafati Bam dates have a lot of juice.

How to recognize the quality of this type of date?

To recognize the quality of this date, act as follows. The higher the amount of juice in a date, the higher the quality and grade of that additional date.

The weight of each box of Mazafati Bam dates is more than 10 kg due to its high juice. Due to the presence of high potassium, Mazafati Bam dates are useful for treating diarrhea. The point that should be taken into consideration when using dates is that they must be washed well before use. Because the presence of juice that is placed on the skin of dates, it becomes sticky. which causes it to absorb any type of pollution.

Rabbi date has many fans among domestic and foreign customers

Fortunately, this date has a good export market.

Pakistani dates are less sweet than Mazafati dates. It also tastes very good. According to many people, this date before it becomes semi-dry. It has a very delicious taste. And it is even tastier than extra dates.

As explained, this date has many fans. This has caused it to be sold before it is harvested from the tree. Usually, its customers place an order for Rabbi date products one or two months in advance.

Not only in Iran, but also among European countries, Rabbi date has a lot of demand.

Still, a lot of work needs to be done to introduce this type of dates to the world markets. Because Rabbi dates are known in the world as Pakistani dates.

This date is known as Pakistani date

Of course, the reason why this date is known as Pakistani date, among other countries, is that Rabbi date, known as Pakistani date, is sold in the world markets by Pakistanis. This has made this brand famous.

What should I do to not be bloated?

In order not to get bloated, observe the following points:


Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel in your mouth.

Eat with your lips closed.

Do not talk while eating.

Chew food thoroughly.

Do not drink water or soft drinks with food.

What things are flatulent?

Hard-boiled eggs, soft-boiled eggs

Peeled dates, honey, orange peel jam


Boiled meat such as boiled chicken, cooked muscle

Grilled chicken, roast fillet, steak in the oven without oil (steak)

Grilled liver (chicken, sheep, beef liver)

Meat puree, carrot puree

Mint, mint sweat, mint gum, thyme, kakuti

Boiled cauliflower, mushrooms boiled in water (without oil)

Orange juice, brewed from orange peel

Cinnamon (prohibited for diabetics)

Kidney cleansing is one of the things we hear a lot about these days. Kidneys are amazing little organs that process about 200 quarts of blood every day. During this operation, the body gets rid of excess water and waste materials

and removes toxins. If the kidneys cannot remove toxins and waste from the body, problems such as fatigue, stomach pain, headache, water retention and damage to the liver occur. Also, the accumulation of toxins can lead to kidney stones.

Apple vinegar

One of the ways to clean the kidneys from toxins is to use apple cider vinegar. Apple cider vinegar increases the amount of antioxidants in the body and prevents oxidation stress. Also, apple cider vinegar is effective in controlling blood sugar levels and lowers blood pressure. Apple cider vinegar contains citric acid that dissolves kidney stones. Note that those who have digestive problems should be cautious in eating apple cider vinegar.



Another ingredient that is recommended for kidney cleansing is beans. Beans can help improve kidney function. Because this substance contains B vitamins, fiber and several minerals that help strengthen the urinary system.


Lemon juice

One of the easiest ways to cleanse the kidneys is to use lemon juice. This substance is acidic and increases the level of citrate in the urine. As a result, the use of lemon juice prevents the formation of kidney stones. Also, lemon juice filters the blood and plays an effective role in removing toxins from the body. Daily consumption of diluted lemon juice is beneficial for improving kidney health.


Does corona cause hives?


Watermelon is a mild diuretic that hydrates and cleanses the kidneys. Also, watermelon is rich in lycopene, which improves cardiovascular health and affects kidney function. Watermelon has a large amount of potassium salt, which regulates the acidity of urine and prevents the occurrence of kidney stones. Those who want to have healthy kidneys should eat watermelon.



Pomegranate is undoubtedly one of the fruits that comes to mind when talking about proper kidney function. Pomegranate contains large amounts of potassium, which helps to eliminate kidney stones. Also, potassium present in pomegranate reduces the level of acidity of urine and removes toxins from the kidneys.


Goshins for kidney cleansing

Recent research has shown that coriander is an effective diuretic and can eliminate kidney stones and improve kidney function. Also, coriander reduces the level of uric acid in the blood and acts as a pain reliever in the body. It is recommended that people use coriander water once in a while.



You may be interested to consider dates as a kidney detoxifier. Dates are rich in fiber and its use is recommended to prevent kidney stones. Also, the magnesium in dates cleans the kidneys and has an effective role in improving kidney function.

Dates are a good source of vitamins and minerals. Dates are a complete source of energy, sugar and fiber. Minerals in dates include calcium, iron, phosphorus, sodium, potassium, and magnesium. Pengedar Kurma Malaysia contains vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

But what about dates syrup?

Preventing inflammation

Dates have minerals and its consumption has a good effect on the immune system. You can strengthen your immune system by consuming date syrup so that your body can fight inflammations. This is another property of date syrup, so it is better to include this nutritious food in your diet to increase your body’s immunity.

Bone health

Regular consumption of date syrup helps the health of your bones. Doctors have conducted specialized studies on people over 60 years old. They have come to the conclusion that the presence of minerals such as magnesium, calcium, potassium and phosphorus in date syrup makes this unique food very effective in fighting osteoporosis, bone diseases and strengthening bones. This is also one of the properties of date syrup that should not be ignored.


eye health

The presence of vitamin A in date syrup is another benefit of this food. If the amount of vitamin A in the body decreases, it causes problems such as increased risk of infection and dry eyes. Dates have a lot of minerals that prevent vision impairment to a great extent.


Fighting cancer

The properties of date syrup make this food useful for people suffering from cancer. Consuming dates and its juice improves intestinal health and reduces the growth of colon cancer cells. In general, dates and its syrup have anti-tumor properties and prevent the growth of malignant and benign tumors inside the body. Therefore, the consumption of this food is very suitable for all people, even those who have cancer.



Date juice is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of date syrup and sesame paste and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight.

AJWA Dates are very healthy foods that have a lot of iron content, fibre, anti-cancer properties and more. They are also an excellent alternative to sports drinks and energy drinks. Moreover, they are also good for keeping black magic away from you.
High iron content

Various date varieties are a source of many nutrients. Among them are fiber, iron, potassium, manganese, phosphorus, magnesium, and selenium. These ingredients are all important for our body’s well-being. They are also considered as a natural energy booster. Moreover, they also help control blood sugar levels.

The antioxidant and anti-inflammatory properties of these fruits are believed to fight against various infections and diseases. They are also beneficial for the digestive system. These fruits are high in fibre and quickly digestible sugars. Moreover, they have a pleasantly prune-like taste. Harga Kurma Ajwa are also a good source of vitamin C, B vitamins, and zinc. The fiber content is important for bowel regularity.

The high iron content in Ajwa dates is believed to be effective in preventing anemia and tooth decay. In addition, the fruit’s antioxidant properties may help to prevent cancer. Moreover, they may help to repair tissues after a heart attack.

Dates are also rich in fiber and dietary fibre. They also contain natural sugars, phosphorus, magnesium, and potassium. The fruit also contains B vitamins and Vitamin A. The high fiber content helps to control blood sugar levels. Moreover, it may also be effective in relieving constipation. It is also believed to be effective in controlling cholesterol levels.

Pemborong Kurma Medjool also contains antioxidants. These antioxidants fight against free radicals. These radicals cause damage to cells. The antioxidants found in dates help in reducing the risk of chronic diseases.

Moreover, dates are also beneficial in treating heart diseases. Specifically, they help to strengthen the heart muscles and control the heart’s rhythm. They also strengthen the immune system and minimize post-natal bleeding. They also help in increasing sperm count in men.

Besides being a tasty snack, dates are an excellent source of antioxidants, calcium, and dietary fiber. These compounds are especially good for your gut health, and help reduce the risk of constipation.

Ajwa dates are also useful as an alternative to sugar. They can be eaten on their own, and they also work well as an ingredient in muffins, cereal, and bread. In addition to their health benefits, they are also low in calories and carbs.

Ajwa dates are a great source of dietary fiber, and they also have a few other perks. One study found that dates contain a lot of antioxidants, which can help reduce the risk of cancer. This is especially important when it comes to women and children.

Ajwa dates can also help improve your cardiovascular health. They also help reduce muscle damage during exercise, and improve your digestion. They also improve your immune system.

Ajwa dates have been proven to reduce the risk of preeclampsia, a condition that occurs in pregnant women. This is caused by a spike in blood pressure after the twentieth week of pregnancy. The simplest way to prevent this is to lower your blood pressure. You can do this by eating a few Ajwa dates per day.

Ajwa dates are also known for their unique nutty taste. In addition to their health benefits, dates are a good source of calcium, which is important for bone health. They also contain no saturated fat, which can lead to hypercalcemia.

Ajwa dates are also a good source of the antioxidant beta-carotene. This substance is important in maintaining eye health, and can also improve your overall heart health. It also has a positive effect on your cholesterol levels.
Anti-cancer properties

Several studies have reported that Ajwa dates have anti-cancer properties. However, the scientific evidence has yet to be conclusive. Some studies have shown that Ajwa dates possess anti-inflammatory properties, anti-cholesteremic properties and have cardioprotective effects.

In addition to these properties, Ajwa dates also have an antioxidant effect, a decrease in lipid peroxidation and an increase in antioxidant enzymes. They also exhibit anti-apoptotic effects and are known to have hypolipidemic effects.

Ajwa dates have also been found to inhibit cancer growth in mice. An aqueous extract of Ajwa dates inhibited a rat model of diethylnitrosamine-induced liver carcinoma. The extract also improved liver function in cancer patients. Ajwa dates extract reduced tumor growth in mice by increasing cytokines, anti-tumor cytokines, and antioxidant enzymes.

In addition, a methanolic extract of Ajwa dates has been shown to inhibit the growth of human breast cancer MCF-7 cells. Ajwa dates extract also had a late apoptosis in breast cancer cells and HCC cells.

Among all kinds of dates, Ajwa dates are regarded as the best variety. They are packed with vital nutrients and antioxidants. They are high in fiber and protein and have a sweet taste. Pemmborong Kurma Ajwa are also rich in potassium and magnesium. They can be stored for up to two years in a cool, dry place.

Ajwa dates are a source of high fiber, which helps control cholesterol levels. They can also alleviate constipation. They can also help improve heart health. They also contain a high amount of minerals, including manganese, iron, and magnesium. They can also help prevent anemia and an increase in blood pressure.

Ajwa dates are renowned for their delicious, rich flavor. They are also a source of calcium, which is essential for bone health. Ajwa dates are also rich in antioxidants, which fight against free radicals in the body. They are also good for boosting the immune system. They can also be used as a healthy substitute for sugar.

These dates are also good for preventing hypertension. They can also be used to fight painful conditions, such as arthritis. They are also good for liver health. They can also prevent night blindness. They are free from chemicals and preservatives. They are also a good source of energy. They can be consumed during fasting, but they are best consumed in moderation.

Ajwa dates are also good for digestive problems. They are rich in fibre, which helps draw water into the digestive system. These dates also contain a high amount of proteins and are cholesterol-free. They are also rich in calcium, which can help tired people to get more energy. They also contain antioxidants, which can help prevent cancer. They also contain vitamin B, which is good for removing homocysteine from the blood.

Ajwa dates can be purchased in stores in the Middle East. They are typically produced in the Medina district of the Holy City of Saudi Arabia. They are harvested when the fruit is ripe and dried. The fruit is then packaged in bulk and shipped to export providers. They can also be stored for up to two years in an airtight container.

Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases.


Fortunately, a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. Consuming different foods that were introduced in this article can help to strengthen the blood antioxidant level and bring many benefits to human health.


Dates are the fruit of the palm tree and are a rich source of iron, potassium, calcium, vitamin A and magnesium. Consuming Kedai Kurma Shah Alam during pregnancy increases the energy level and solves digestive problems during this period.


Strawberries are one of the most popular berries in the world, sweet, tasty and rich in vitamin C and antioxidants. According to the FRAP study, there are 4.5 mmol of antioxidants per 100 grams of strawberries.

In addition, strawberries contain a type of antioxidant called anthocyanin, which causes its red color. The more anthocyanin a strawberry has, the brighter the red color. Research has shown that anthocyanins help reduce the risk of heart disease by lowering bad cholesterol levels and increasing good cholesterol.


A review of 10 studies indicates that taking anthocyanin supplements in people with heart disease or high levels of bad cholesterol significantly reduces this cholesterol.


Artichoke is a tasty and nutritious vegetable that is not very common. Maybe the name of this vegetable is strange to you, but its use has a long history. People of the Old Testament used its leaves as a medicine for liver diseases such as jaundice. Artichoke is also a good source of fiber, minerals and antioxidants.

According to the FRAP study, every 100 grams of artichoke contains 7.4 mmol of antioxidants. Artichokes are rich in antioxidants called chlorogenic acid. Studies show that the antioxidant and anti-inflammatory benefits of chlorogenic acid reduce the risk of certain cancers, type 2 diabetes, and heart disease.

Antioxidants in artichoke can increase or decrease depending on how it is prepared. Boiling artichoke increases its antioxidant content up to eight times, and steaming it up to fifteen times. But frying artichoke reduces its antioxidants.

Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases.

Fortunately, a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. Consuming different foods that were introduced in this article can help to strengthen the blood antioxidant level and bring many benefits to human health.

Scientists use several tests to measure the level of antioxidants in foods. One of the best tests is FRAP (plasma iron reducing ability). This test measures a food’s antioxidant level by how well it neutralizes certain free radicals. The higher the amount of FRAP, the more antioxidants the food has.


Blueberry is low in calories, but has many nutrients and antioxidants. According to the FRAP study, there are up to 2.9 mmol of antioxidants per 100 grams of blueberries. Some studies even indicate that among the fruits and vegetables that are commonly consumed, blueberries have the highest amount of antioxidants.

In addition, laboratory research and animal studies have shown that the antioxidants in blueberries delay the decline in brain function that occurs with age. Researchers say the antioxidants in blueberries cause this. They believe that the antioxidants in blueberries neutralize harmful free radicals, reduce inflammation, and change the state of certain genes.

Blueberry antioxidants, especially anthocyanins, reduce the risk factors of heart disease by reducing bad cholesterol levels and blood pressure.


Antioxidants in Borong Kurma Selangor help reduce chronic diseases. Unstable molecules called free radicals can cause a process known as oxidative stress. Scientists believe that oxidative stress plays a role in the development of some chronic diseases including cancer, diabetes, Alzheimer’s disease and cardiovascular diseases.

Dark Chocolate


Dark chocolate is very nutritious and contains more cocoa, minerals and antioxidants than regular chocolate.

According to FRAP, there are up to 15 mmol of antioxidants per 100 grams of dark chocolate. This amount is even higher than the antioxidant found in blueberries and raspberries; The same amount of blueberries and raspberries have 2.9 and 3.2 mmol of antioxidants, respectively. Antioxidants in cocoa and dark chocolate also have tremendous benefits for human health, including reducing and treating inflammation and reducing risk factors for heart disease.

For example, a review of 10 studies looked at the relationship between cocoa consumption and blood pressure in healthy people and those with high blood pressure. Consuming products rich in cocoa, such as dark chocolate, reduces systolic blood pressure by about 4.5 mmHg and diastolic blood pressure by about 2.5 mmHg.


Another study showed that dark chocolate reduces the risk of heart disease by increasing the level of antioxidants in the blood, increasing the level of good cholesterol and preventing the oxidation of bad cholesterol. Oxidized bad cholesterol is harmful because it causes inflammation of the blood vessels and may lead to an increased risk of heart disease.


Pecans are a type of nut that grows in Mexico and South America. They are a good source of healthy fats and minerals, and contain plenty of antioxidants. According to the FRAP study, there are up to 6.10 mmol of antioxidants per 100 grams of pecan.

In addition, pecans can help to raise blood antioxidant levels. For example, a study shows that people who get 20% of their daily calories from pecans, their blood antioxidant levels increase significantly.


In another study, those who took pecans had 26 to 33 percent less oxidized bad cholesterol in their blood within two to eight hours. A high level of oxidized bad cholesterol in the blood is a risk factor for heart disease.

Although pecans are a great source of healthy fats, they are also high in calories. Therefore, they should be consumed in moderation.


Date kernel, which makes up 6-15% of the total weight of a ripe date, is actually a by-product of the date fruit and is mainly produced in the Middle East and especially in the United Arab Emirates. In the past, Arabs usually threw away the kernel or used it as animal feed. But today, all societies have become aware of the properties of date kernels.


Date kernel consists of carbohydrates, dietary fiber, fat, ash and protein. In addition, the antioxidant content of date kernel oil (DSO) is similar to olive oil, which can serve as a good source of antioxidants to meet consumer needs.

Properties of date kernels for health

Date kernel is a byproduct of date grinding. The nucleus consists of a hard shell, usually rectangular or ventrally grooved. The weight of the date kernel is 0.5 to 4 grams and it makes up 6 to 20% of the weight of the fruit depending on the maturity, variety and quality of the date. Date kernels or date seeds have amazing medicinal properties. Below are the most important properties of date kernels:


Prevent DNA damage

According to a study, date kernels have shown a protective effect against chemical-induced liver damage and DNA oxidative damage. Date kernel protects against liver toxicity and this liver protective effect can be attributed to antioxidant activities and inhibition of free radicals.


Properties of date kernels for health


Treatment of blood sugar problems

Date kernel is useful in treating blood sugar problems, diabetes and related complications. According to recent research, date kernel has shown potential protective effects against early complications of liver and kidney diabetes.


Antiviral agents

Date kernel acts as an antiviral agent against various human pathogenic viruses. Date kernels can be useful in the treatment and prevention of many types of viral infections. Research has shown that date extract has a strong ability to prevent Pseudomonas phage infection.


Prevent kidney and liver damage

Among the properties of date kernels, we can mention its effects in preventing kidney damage. Date kernels are rich in proanthocyanidins, which actually help protect the liver and kidneys from damage. One study showed that date seed extract is rich in proanthocyanidins and protects against kidney and liver chemical toxicity.


Rich in antioxidants

Date kernels are rich in antioxidants and have the ability to remove free radicals. This core helps protect the body against oxidative stress damage. In a recent research, the antioxidant potential of date kernel protein hydrolysates can be used as a potential functional food for health promotion. Other research showed that Iranian date kernels are a strong absorber of radicals and can be considered a good source of natural antioxidants for medicinal and commercial uses.