Dates are a good source of vitamins and minerals. Dates are a complete source of energy, sugar and fiber. Minerals in dates include calcium, iron, phosphorus, sodium, potassium, and magnesium. Pengedar Kurma Malaysia contains vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

But what about dates syrup?

Preventing inflammation

Dates have minerals and its consumption has a good effect on the immune system. You can strengthen your immune system by consuming date syrup so that your body can fight inflammations. This is another property of date syrup, so it is better to include this nutritious food in your diet to increase your body’s immunity.

Bone health

Regular consumption of date syrup helps the health of your bones. Doctors have conducted specialized studies on people over 60 years old. They have come to the conclusion that the presence of minerals such as magnesium, calcium, potassium and phosphorus in date syrup makes this unique food very effective in fighting osteoporosis, bone diseases and strengthening bones. This is also one of the properties of date syrup that should not be ignored.


eye health

The presence of vitamin A in date syrup is another benefit of this food. If the amount of vitamin A in the body decreases, it causes problems such as increased risk of infection and dry eyes. Dates have a lot of minerals that prevent vision impairment to a great extent.


Fighting cancer

The properties of date syrup make this food useful for people suffering from cancer. Consuming dates and its juice improves intestinal health and reduces the growth of colon cancer cells. In general, dates and its syrup have anti-tumor properties and prevent the growth of malignant and benign tumors inside the body. Therefore, the consumption of this food is very suitable for all people, even those who have cancer.



Date juice is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of date syrup and sesame paste and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight.

To be healthy and to avoid the risk of cancer, increase the consumption of fiber. Foods that have high cholesterol, in addition to weight gain, also increase the risk of heart disease. Remember that daily consumption of whole grains can help reduce blood cholesterol by 20-50%.


Because water-soluble fibers absorb fat and help eliminate it from the digestive system. Fibers also reduce cholesterol deposits in blood vessels. Fibers make a jelly-like substance in the stomach, which creates a feeling of satiety and does not allow the body to gain weight.

Food sources of fibers include oats, peas and beans, apples, bananas, berries, dates fruit and vegetables. Hemorrhoids means swelling of the anus and lower intestine, which aggravates the discharge of waste materials from the intestine. Eating foods that are high in fiber, such as whole grains, and drinking plenty of fluids can help prevent hemorrhoids. Remember to consult your doctor because it is possible

You have rectal bleeding and this is a serious risk. Remember that adequate fiber intake also helps reduce some symptoms of irritable bowel syndrome. In this problem, the nerves and muscles in the large intestine show extreme sensitivity to the consumption of certain foods.

The antioxidant properties of Pengedar Kurma Green Diamond prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.

Dates are rich in fiber, so its consumption prevents people from becoming constipated and makes bowel movements easier.

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Fruits with high fiber involve:


Whether in sauce, toast, or salad, avocados are widely used for their rich, creamy flavor and healthy fats. There are 9 grams of fiber in each medium avocado, which means you need about 3 avocados to get your daily fiber.


Apples are especially rich in soluble fiber called pectin. With 4.4 grams of fiber per apple, it takes about 7 apples to get your recommended daily fiber intake. It only takes a few minutes to slice and eat them!


Strawberries are also a good source of vitamin C. You can cut a few strawberries and add them to your fruit salad to add flavor and fiber. You may need to take this fruit with other high-fiber foods or a supplement like Metamucil — about 6 cups of strawberries are needed to get the recommended 28 grams of fiber per day.

If you are really looking for fresh, top-quality fruits, kurmawholesaler is worth a click!


Can you eat 9 bananas a day? One of the diverse and favorite fruits of all the people of the world is banana, which has about 3 grams of fiber in one medium-sized fruit. Bananas are filling and a great way to add some fiber to a meal or snack.



About two cups of raspberries a day will provide you with the daily fiber you need. This fruit is very tasty and you can use it in your delicious desserts or in a smoothie and mixed fruits.

We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of Americans get enough fiber each day. Foods that are high in fiber make a person resistant to cancer, heart disease, diverticular disease, kidney stones, premenstrual syndrome and obesity and are also beneficial for the health of the digestive system.


Total dietary fiber: 7.2 grams per cup

Important nutrients: manganese, omega-6 fatty acids, vitamin B9 and selenium

There are many good reasons why coconut-based foods are on the rise. If you haven’t started consuming coconut yet, add it to your diet as soon as possible. Coconut has a low glycemic index and is easily included in your diet. Considering that the amount of coconut fiber is 4 to 6 times that of oat bran, using coconut flour and powder is a very good way to add healthy fiber to your diet. In countries where coconut is part of the diet, high blood cholesterol and heart diseases are observed less. In most bread recipes, you can replace up to 20% of other flours with coconut flour.


Total dietary fiber: 14.6 grams of soluble and insoluble fiber in one cup of dried figs

Important nutrients: pantothenic acid, potassium, manganese, copper, vitamin B6

Dried and fresh figs are a valuable source of fiber. Unlike many other foods, the amount of soluble and insoluble fiber in figs is completely proportional and balanced. In addition to the benefits of fiber, figs are very useful for lowering blood pressure and preventing macular degeneration, which causes blindness in the elderly. Even if you are not interested in dried figs, fresh figs can be used with cereals, salads, or even with goat cheese or honey as a dessert.

If you have never tried dates from Malaysia, be prepared to be amazed. This dessert-like fruit has become an international favorite and a staple in many cuisines. From India to Thailand, from France to Italy, from West Indies to East Asia, people have enjoyed this juicy-sweet fruit throughout the centuries.

Desserts in general are very popular in the Indian culture, but dates is the original gift of India to its neighbors. The best quality products come directly from the Indian fruit markets. Producing quality dates requires a lot of care, which the locals excel in. The soil needs to be nourished with organic fertilizers and watered at least six to seven times each year. The sun must also be kept up for the fruit to ripen properly.

Onions, garlic and tomatoes are added to the mix to add more flavor to the product. When the dates are ripened, they can be used right away or stored for later use. The best quality dates come from Penang, Malaysia, which is located in the southern part of Borneo. Local produce makes for fresher, tastier products. With a little bit of research and the right supplier, quality dates are available at reasonable prices in Malaysia.

As a general rule, the longer the fruit ripens, the better it is. Drying is a very important aspect of the quality of any fruit that needs to be maintained for optimal quality control. Drying the dates at a high temperature is one way to speed the drying process without sacrificing the color or the flavor of the fruit. Local produce has excellent quality control because it is grown in the fields directly from seed, avoiding pesticides.

Drying is a very labor-intensive process. Long hours are needed to dry these fruits in traditional woven baskets called tuns, without damage to the skin or the nutrients. In rural areas where the tradition of drying dates is part of family traditions, family members know what the most desirable dates are and how to get them from local suppliers. Today, many Malaysian families grow their own dates and their own trees to supply them with dates, making it very hard for local suppliers to keep up with the demand. However, there is an abundant supply of fresh, quality, dried fruits from Malaysia and other tropical fruit regions.

For those who are interested in purchasing dates, locally grown, unripe fruit trees can be purchased at relatively low cost. A variety of trees including but not limited to manuka, kiwi, black, white, green and brown varieties of the Hawaiian name “Iberico”. Some of the trees have even reached international fame for their unique flavors. Many Asian countries and some indigenous tropical and sub tropical countries grow the popular Asian variety of dates. These dates are harvested in the early months of the year. There are various online suppliers of dates available on the Internet today, however, before buying any type of product, it is always better to verify the suppliers credentials and check for customer reviews.

Finding a Malaysia supplier of dates is not that hard. It just requires you to know how and where to look. With the advent of the Internet, finding a supplier of any product has become that much easier. However, it’s still easy to get lost in the various categories of products that are available on many websites. For example, it would be easy to search for all kinds of cakes, cookies, and pastries, but it would be harder to find the dates that your business needs.

The first thing to do is narrow down your search to the specific date market. Malaysia is a Muslim country and people here have very particular views on how date products should be prepared. Therefore, suppliers who are based in Malaysia may not be the best choice. It would also be better to choose a supplier who is Malaysia based. This will ensure that they follow certain practices such as wearing Islamic clothing while processing dates.

Make sure that the company sends dates supplies to their customers. It’s important that the packaging is complete so that consumers know what they are getting. Consumers can send their demands through the mail or by fax. Do some research to see if your potential supplier has been in the business before. They should have plenty of experience in this niche and have received positive feedback from past clients.

There are many growers in the date market. It’s easy to get lost trying to figure out which ones are legitimate. The Federal Government has put in place a program to monitor the quality of the supplies in the date market. The inspectors visit farms and factories to check on quality of dates and ensure that they’re being sold in good quantities. You’ll probably need an agent to help you with this process and get you a contract.

Contact the suppliers you’ve found to discuss the possibility of doing business together. Be sure to have all the information available like prices, types of dates and delivery times. This information will help you decide if it’s a good business decision to do business with the supplier you’ve found. Ask questions about their business, how long they’ve been in business and any guarantees.

Do you feel comfortable doing business with them? You don’t want to get stuck with a business that isn’t right for you. Be sure to make sure that they have employees you can interact with and that they’re willing to do all the things you expect from them. You don’t want someone here who just wants to do paperwork and not care about making sure that the fruits you receive are fresh and that they’re packaged properly.

Remember, the dates in the date market are a commodity. That means that they must be preserved at high temperatures and high humidity. To ensure that the fruits ripen and aren’t damaged in transport, you will want to choose a company that makes sure that the fruits are handled with care. There are suppliers in Malaysia offering dates on the date market that aren’t very concern about preserving them so make sure you check them out.

When you choose your suppliers, do your research. Malaysia is an incredible place to do business. The country has a large variety of markets and industries and you’ll find something that works for your business. Visit the date market and you’ll be able to find a great supplier of dates that is also going to work well for your business needs.

Don’t forget that you’re going to be paying a premium for date products. That means you have to take a little bit of care in how you pick your suppliers. Make sure they’re reliable, trustworthy, and offer competitive prices. It can be quite difficult to find these types of suppliers but, if you do, they will be worth their weight in gold.

With all that being said, the best way to ensure that you’re getting the best price for your dates is to buy them in bulk. You’re going to save yourself money if you buy in bulk. This will also allow you to take advantage of the low prices. If you’re worried about the quality, don’t be. Malaysia is one of the few countries in the world that grow their own dates and if they’re truly topnotch, you won’t see a reason why they won’t taste wonderful.

There are lots of advantages to having your own date business. The most important thing is that you choose a reputable company to work with. Ensure you follow the tips above and you should be able to provide consumers with high quality dates at prices they can easily afford. Check out our other articles on How to Find Fruit Makers and Processors for more information on how to make your business successful.

You can find dates fruits suppliers all over India with their business profile, office addresses, telephone numbers, contact numbers and other email addresses at an easy access through the internet. You will also find top suppliers with detailed profiles with transaction history, trade background, licensing history if any, legal charges if any, certification & awards, supplier code of ethics etc. The best way to find your dates fruits suppliers and other related Indian suppliers is by using an online supplier directory which includes a list of the authentic suppliers located all over India. The list of suppliers and their contact information along with other information such as type of products offered, price, delivery time etc. are listed at the directory. You can easily find dates suppliers in the list of suppliers who are a part of this directory.

Finding a good supplier online is not that difficult but it can be a little challenging as there are some key factors that you need to consider when you search for a good quality suppliers. First of all you need to consider the quality of the product. It is important that you look for dates fruit wholesalers who offer good quality fresh fruits. The quality of the product depends on how the date is processed, whether it is refined or not and what other ingredients are included in the dates fruit wholesale product.

Once you have found a good supplier you then need to look at the delivery time. Most of the suppliers offer fresh product in 24 hours. However, you should consider the shipping cost before making any decision. When it comes to suppliers of dates, it is advisable to do a check on their clientele. If a good number of clients are listed then it means they have a good supply of dates.

When you are searching for dates fruit suppliers, whether it is from a wholesale company or from a retail store, it is important that you know the type of date that you will be getting. For example, there are juices and puddings that are made from all types of dates such as, raw, roasted, refined or bleached. You also need to consider the type of fruit used to make the date.

You should also check the variety of dates that are available in the wholesale market. Some dates are best eaten while others are best used for preserving. Some varieties of dates are used to make preserves. You should also consider the storage conditions of the dates. Some varieties can be frozen while others should not be frozen at all. This is important because the quality of the dates may get affected if they are kept in the freezer.

When you are searching for a reliable date supplier, it is very important that you have checked the quality of the dates and the variety that you want to buy. You should also make sure that you are getting your dates from a reliable wholesale company. Fruit wholesalers should be able to give you the best possible prices and services. It is not difficult to find a date distributor who can provide you with the best dates at the best price.

When looking to import or export Dates, it’s important to have a well developed and flexible business relationship with a quality fruit distributor that can meet our varying needs. Most of us are looking for the best price, when choosing dates. However, we also want quality in the dates we purchase. While price is of paramount importance to most of us, many other factors come into play as we evaluate dates and what exactly we are looking for. Finding a reputable and established distributor that can provide the best quality, at the lowest prices is important to any business.

There are several qualified and experienced suppliers in India that can meet all of our buying needs, and more. When any country wants to engage in a long term contract with a foreign supplier, they usually search for a market to locate a dependable and cost effective supplier of Dates Fruit to obtain an efficient and secure trade. For this reason, it entails more than simply glancing at some list of price lists.

To get a sense of which dates fruit suppliers are most cost effective and have a demonstrated record of quality, I encourage anyone desiring to purchase in the United States to spend some time on the internet and do a little homework on each of the companies they come across. Each of the dates companies should provide photos of their products, and the customer reviews. This information will assist you to make an informed decision on which supplier you wish to do business with, and help ensure you receive the highest quality dates at the lowest prices.

Finding a good quality supplier in India to purchase dates from is also fairly easy. Once you have located a good supplier with a record of providing good quality dates for you to purchase, it will be up to them to fulfill your order. If you do not feel comfortable doing this on your own, there are many date outsourcing companies which can accomplish this for you and ensure you receive the dates you order, fresh and on time.

The quality of the fruit you receive will depend largely on how it was cultivated, what it has been exposed to, and the process used to prepare it. Good dates are generally free from physical blemishes or lumps, and should be firm and consistent in texture. They should be a rich golden colour when fully ripe, and firm and sweet in taste.

Good dates suppliers should be able to ship to most parts of the United States. However, they may have their own delivery arrangements and should be happy to provide a customer address in any city you choose. If you decide to order your dates online, it is imperative that you verify that the supplier you are dealing with has a very reliable delivery system in place. It can be frustrating to wait days or even weeks for these precious dates to arrive, so you should always deal with a company you can trust. The best way to do this is to look for reputable companies with a proven track record of good customer service and a guarantee on their delivery of dates, fruits and other fresh produce.


So if you’re looking for the right Ajwa dates wholesalers then the first place to check out is Salehoo. This online directory has thousands of online wholesalers and distributors from across the globe that are offering a variety of Ajwa dates at cheap prices. They don’t have minimum orders and you can browse through the categories and take a pick. You can choose the one that suits your budget the best.

When it comes to purchasing from an authentic wholesaler, one must make sure that the quality of the Ajwa dates they are selling is worth their prices. Check the photographs of the products too. Check for any discolorations or stains on them. If you find such, then ditch the product. Discourage any buyer from buying it and tell him that it’s a waste of money because the material is of a very good quality. Don’t let him know that you are still buying it in bulk and are hoping to make some extra bucks off it since you are going to sell it as a packaged product.

Buying from quality Ajwa dates wholesalers gives you the assurance that you are buying genuine dates. You can be doubly sure about the quality of the Ajwans that you buy from Salehoo. This is because Salehoo checks its suppliers thoroughly before it approves them to market its products online. The database of its suppliers is huge. If it finds any evidence of fraud or improper handling, the supplier will be immediately removed and the seller will not be permitted to vend any more items online.

It is possible that you may run into an Ajwa date fraud. There could be someone who’s selling fake dates at higher prices and saying that it’s original. How can you know whether the food products you’ve bought are real or not? You can’t be sure unless you try and buy Ajwa dates wholesale.

You can check out Salehoo if you want to buy quality Ajwa dates wholesalers. It is very easy to locate a good quality supplier at Salehoo – all you need to do is pay a visit to its website and you will be guided accordingly. You won’t even have to pay for shipping as the supplier will be very prompt in shipping the product. There is no excuse for not being able to get good quality Ajwans, so make sure that you look for these things when you buy Ajwa dates wholesale.

There are many different types of dates suppliers, but the most commonly purchased date is the dates from local organic growers. These suppliers offer some of the freshest and most quality-bearing fruits in the world, along with other fruits that are not so fresh but certainly tasty. The organic growers of these dates also grow their own trees, unlike many other date suppliers who buy their produce from other sources and ship their products to their retail outlets.

One of the benefits of buying dates fruits from local organic growers is the freshness of their produce. These growers grow their own trees and then they hand-pick the fruit from them each and every day. They make sure that their produce is fresh before they ship it to their customers. Many times, local growers grow their own dates fruits on their own farms in the area where they live. This means that these farmers only grow and sell dates fruits from the places where they live.

Organic growers also do not use pesticides or other chemicals to protect their produce from pests or diseases. Therefore, you can rest assured that your dates fruit wholesalers are free of any harmful chemicals, which is a great benefit for you. These wholesalers do not get exposed to pesticides and other chemical agents that might potentially be bad for human health. They want only to provide you with quality, fresh, natural produce that is healthy for you and your family.

Your local fruit and vegetable supplier will have all the different types of dates available. You can choose from such things as white, brown, raw, strained, or jelly dried dates. You can also get special dates such as South African dates, Hawaiian dates, Mexican dates, Australian dates, European dates and more. When you start buying dates from a local supplier, you know that you are getting the freshest produce for your money. There’s no need to worry about purchasing spoiled produce or dates that have been exposed to insects. Your local supplier will have a way of making sure that their products are always in peak condition.

Determining how fresh the dates are will determine the quality of your purchase. For example, if the dates are sitting on the store shelves for several months, there is no way of knowing if they are still as good as they were on the shelf before they were purchased. Buying local fruit and vegetable suppliers means that you can be sure they are giving you the freshest produce they have available. This is because the farmers that produce the local fruits and vegetables are keeping them alive in order to ensure they are able to sell them at the market. There are no other reason for the farmers to let them sit on their shelves for so long if they can sell them to you for a premium price, instead of taking a loss.

When you buy your local fruit and vegetable wholesalers, you can count on getting fresh, quality produce in a timely manner. Because of the direct shipping option that many wholesalers have, you can expect the fruits and vegetables to arrive to you much quicker than if you purchased them from a store. The farmers will cut the dates and prepare them right before you are ready to pick up the items. This means that they are not losing out on money by providing you with fresh produce, but instead are making more sales that they would by providing you with perishables that have already been used.

Dates fruit wholesalers have established connections with other local growers, allowing them to pass on the savings that they have earned. This allows the suppliers to pass on the savings to you, giving you even more options for fresh fruits and vegetables that you can use for everything from salads to pasta to dessert. This is a great way to save money, while having the best products available.

No matter what you are looking for in fruits and vegetables, you can trust buying online from trustworthy suppliers. That means that you will receive high quality products at affordable prices. You can find everything from organic vegetables to exotic berries, and everything in between. By taking advantage of the savings that are available, you can enjoy eating healthy foods that you know are going to be good for you.