Mazafati Bam date is one of the date products of Iran. Due to the high humidity, this type of date is not considered as a dried fruit. Its storage conditions are between -5 and +5 degrees Celsius. Mazafati Bam dates have black, shiny, thin and smooth skin.

The extra moist skin of Bam can be easily removed. Mazafati Bam dates have a lot of juice.

How to recognize the quality of this type of date?

To recognize the quality of this date, act as follows. The higher the amount of juice in a date, the higher the quality and grade of that additional date.

The weight of each box of Mazafati Bam dates is more than 10 kg due to its high juice. Due to the presence of high potassium, Mazafati Bam dates are useful for treating diarrhea. The point that should be taken into consideration when using dates is that they must be washed well before use. Because the presence of juice that is placed on the skin of dates, it becomes sticky. which causes it to absorb any type of pollution.

Rabbi date has many fans among domestic and foreign customers

Fortunately, this date has a good export market.

Pakistani dates are less sweet than Mazafati dates. It also tastes very good. According to many people, this date before it becomes semi-dry. It has a very delicious taste. And it is even tastier than extra dates.

As explained, this date has many fans. This has caused it to be sold before it is harvested from the tree. Usually, its customers place an order for Rabbi date products one or two months in advance.

Not only in Iran, but also among European countries, Rabbi date has a lot of demand.

Still, a lot of work needs to be done to introduce this type of dates to the world markets. Because Rabbi dates are known in the world as Pakistani dates.

This date is known as Pakistani date

Of course, the reason why this date is known as Pakistani date, among other countries, is that Rabbi date, known as Pakistani date, is sold in the world markets by Pakistanis. This has made this brand famous.

What should I do to not be bloated?

In order not to get bloated, observe the following points:


Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel in your mouth.

Eat with your lips closed.

Do not talk while eating.

Chew food thoroughly.

Do not drink water or soft drinks with food.

What things are flatulent?

Hard-boiled eggs, soft-boiled eggs

Peeled dates, honey, orange peel jam


Boiled meat such as boiled chicken, cooked muscle

Grilled chicken, roast fillet, steak in the oven without oil (steak)

Grilled liver (chicken, sheep, beef liver)

Meat puree, carrot puree

Mint, mint sweat, mint gum, thyme, kakuti

Boiled cauliflower, mushrooms boiled in water (without oil)

Orange juice, brewed from orange peel

Cinnamon (prohibited for diabetics)

Kidney cleansing is one of the things we hear a lot about these days. Kidneys are amazing little organs that process about 200 quarts of blood every day. During this operation, the body gets rid of excess water and waste materials

and removes toxins. If the kidneys cannot remove toxins and waste from the body, problems such as fatigue, stomach pain, headache, water retention and damage to the liver occur. Also, the accumulation of toxins can lead to kidney stones.

Apple vinegar

One of the ways to clean the kidneys from toxins is to use apple cider vinegar. Apple cider vinegar increases the amount of antioxidants in the body and prevents oxidation stress. Also, apple cider vinegar is effective in controlling blood sugar levels and lowers blood pressure. Apple cider vinegar contains citric acid that dissolves kidney stones. Note that those who have digestive problems should be cautious in eating apple cider vinegar.



Another ingredient that is recommended for kidney cleansing is beans. Beans can help improve kidney function. Because this substance contains B vitamins, fiber and several minerals that help strengthen the urinary system.


Lemon juice

One of the easiest ways to cleanse the kidneys is to use lemon juice. This substance is acidic and increases the level of citrate in the urine. As a result, the use of lemon juice prevents the formation of kidney stones. Also, lemon juice filters the blood and plays an effective role in removing toxins from the body. Daily consumption of diluted lemon juice is beneficial for improving kidney health.


Does corona cause hives?


Watermelon is a mild diuretic that hydrates and cleanses the kidneys. Also, watermelon is rich in lycopene, which improves cardiovascular health and affects kidney function. Watermelon has a large amount of potassium salt, which regulates the acidity of urine and prevents the occurrence of kidney stones. Those who want to have healthy kidneys should eat watermelon.



Pomegranate is undoubtedly one of the fruits that comes to mind when talking about proper kidney function. Pomegranate contains large amounts of potassium, which helps to eliminate kidney stones. Also, potassium present in pomegranate reduces the level of acidity of urine and removes toxins from the kidneys.


Goshins for kidney cleansing

Recent research has shown that coriander is an effective diuretic and can eliminate kidney stones and improve kidney function. Also, coriander reduces the level of uric acid in the blood and acts as a pain reliever in the body. It is recommended that people use coriander water once in a while.



You may be interested to consider dates as a kidney detoxifier. Dates are rich in fiber and its use is recommended to prevent kidney stones. Also, the magnesium in dates cleans the kidneys and has an effective role in improving kidney function.

Date kernel, which makes up 6-15% of the total weight of a ripe date, is actually a by-product of the date fruit and is mainly produced in the Middle East and especially in the United Arab Emirates. In the past, Arabs usually threw away the kernel or used it as animal feed. But today, all societies have become aware of the properties of date kernels.


Date kernel consists of carbohydrates, dietary fiber, fat, ash and protein. In addition, the antioxidant content of date kernel oil (DSO) is similar to olive oil, which can serve as a good source of antioxidants to meet consumer needs.

Properties of date kernels for health

Date kernel is a byproduct of date grinding. The nucleus consists of a hard shell, usually rectangular or ventrally grooved. The weight of the date kernel is 0.5 to 4 grams and it makes up 6 to 20% of the weight of the fruit depending on the maturity, variety and quality of the date. Date kernels or date seeds have amazing medicinal properties. Below are the most important properties of date kernels:


Prevent DNA damage

According to a study, date kernels have shown a protective effect against chemical-induced liver damage and DNA oxidative damage. Date kernel protects against liver toxicity and this liver protective effect can be attributed to antioxidant activities and inhibition of free radicals.


Properties of date kernels for health


Treatment of blood sugar problems

Date kernel is useful in treating blood sugar problems, diabetes and related complications. According to recent research, date kernel has shown potential protective effects against early complications of liver and kidney diabetes.


Antiviral agents

Date kernel acts as an antiviral agent against various human pathogenic viruses. Date kernels can be useful in the treatment and prevention of many types of viral infections. Research has shown that date extract has a strong ability to prevent Pseudomonas phage infection.


Prevent kidney and liver damage

Among the properties of date kernels, we can mention its effects in preventing kidney damage. Date kernels are rich in proanthocyanidins, which actually help protect the liver and kidneys from damage. One study showed that date seed extract is rich in proanthocyanidins and protects against kidney and liver chemical toxicity.


Rich in antioxidants

Date kernels are rich in antioxidants and have the ability to remove free radicals. This core helps protect the body against oxidative stress damage. In a recent research, the antioxidant potential of date kernel protein hydrolysates can be used as a potential functional food for health promotion. Other research showed that Iranian date kernels are a strong absorber of radicals and can be considered a good source of natural antioxidants for medicinal and commercial uses.

Dry, sweet and juicy dates are one of the popular snacks in the Middle East. Dates are part of the “Shaft” family of fruits and they exist in many different colors, sizes and sizes, depending on its geographical area. However, the benefits they bring to the skin and hair are similar. Dates are full of various minerals, including calcium, iron, copper, magnesium, manganese, folic acid, sulfur, protein and vitamins, as well as a rich source of fiber.


Benefits of dates for the skin:

The abundance of vitamin “B” along with vitamin “A” along with minerals such as iron, calcium and magnesium in dates creates a very good and popular food for the skin.


  1. To have better skin elasticity:

Because dates are full of vitamin “C”, it softens the skin and makes it juicy. Dates also have the ability to maintain skin moisture and increase skin elasticity.


  1. Dates bring youth and freshness to your skin:

Free radicals are prevalent in the human body and when they are not treated, they cause oxidative stress in the cells. This stress eventually leads to the onset of premature aging symptoms. Regular consumption of dates, especially black and red dates, can prevent the formation of these unpleasant lines and wrinkles and leave you with a youthful skin. And this is another benefit of dates for skin and hair.


  1. Natural and effective treatment for various skin problems:

Dates are a rich source of vitamin B. And studies have proven that this group of vitamins is important and necessary for the treatment of skin disorders. Get rid of acne scars and the effects of scars on your skin using a mask of crushed dates with honey.


  1. Healer of damaged cells:

Dried dates are a rich source of panthonic acid. This substance, belonging to the “B” group of vitamins, has great power in preventing damage caused by free radicals. Regular consumption of dates strengthens the skin and keeps it flexible and glowing.


You can also use dates to speed up the healing process of all kinds of wounds and injuries that the skin is prone to.

Kidney failure and its nutrition

Chronic kidney failure is a stage of kidney failure in which the kidneys are no longer able to function normally and perform their tasks, including maintaining balance…


Special points regarding the diet of patients with chronic kidney failure


*Due to the lack of appetite of patients with this disease, it is better to increase the number of daily meals and reduce the size of each meal.


*Salt intake should be limited in these patients, and salty foods such as pickles, tomato paste, sauces, and the like should be avoided.


* Consumption of sugar and sugar and foods containing them should be very limited.


* The bread used should be low in salt and made from wholemeal flour.


* Legumes (such as peas, lentils, beans) contain a lot of potassium and should be consumed in a limited form.


* Potato contains a lot of potassium, and to consume it, its skin must be removed and soaked in water for several hours to reduce the amount of potassium in it.


* Vegetables and fruits contain a lot of potassium, but due to the fact that they contain many essential nutrients for the body, they should be used in a proportionate amount of their low-potassium varieties.


Low potassium fruits: apple, tangerine, lemon, grapefruit, grape, cherry, strawberry, peach, pineapple, watermelon, raspberry, cranberry.


Perpotassium fruits: bananas, dates, oranges, kiwi, pears, plums, nectarines, apricots, cantaloupe, cantaloupe, melons, dried fruits.


Low-potassium vegetables: cucumbers, bean sprouts, lettuce, cabbage, cauliflower, broccoli, onions, green beans, green peppers, zucchini, eggplant, turnips, carrots, radishes, rhubarb, mushrooms.


Propotassium vegetables: tomatoes, potatoes, beets, okra, pumpkins, hot peppers.


Note: Cooking vegetables increases the amount of potassium that can be absorbed. Therefore, it is better to eat vegetables raw.

The properties of date kernels for the skin

Application of palm kernel oil to skin has confirmed protective effects against damage from UV-B exposure compared to skin treated with palm kernel oil. A similar study showed that palm kernel oil can repair human skin, which could be due to its antioxidant activity.


The presence of natural antioxidants such as phenols and tocopherols in date kernels can prevent the oxidative damage of keratinocytes caused by exposure to hydrogen peroxide on the skin. In addition, natural antioxidants also found that palm kernel oil can protect the skin against oxidative stress damage caused by hydrogen peroxide (H2O2) through the process of lipid peroxidation.


Creating a healthy environment for the scalp

An ideal environment is also required for healthy hair growth. The scalp is where the hair receives its nourishment, so it must always be in excellent condition to support proper hair growth. Palm kernel oil contains large amounts of omega-6 fatty acids, which are polyunsaturated fats that nourish the scalp. Apart from that, palm oil is also rich in lauric acid. Lauric acid is a saturated fatty acid that contains antimicrobial and antibacterial properties. This acid helps to create an optimal environment for hair growth by eliminating dandruff and acne.


Properties of date kernels for hair

Hair thinning is a natural part of the aging process. Hair loss is caused by many factors. When our cells do not produce enough energy, all our organs, including our hair follicles, will begin to age. As a result, hair growth slows down and hair loss will start soon. When this happens, you need vitamin B2 and amino acids to prevent it from getting worse.

The effect of dates on hair

Hair follicles need nutrients to grow. Dates are one of the fruits that have many elements and vitamins necessary for hair growth and health. The iron in dates is very suitable for eliminating anemia and reducing hair loss, especially for women; Because if the level of hemoglobin iron in the blood is low, the oxygen delivery to all the organs is reduced and many body cells cannot absorb enough of the necessary substances from the blood. In this way, the hair follicle is weakened and the possibility of hair loss increases. Dates have various vitamins, including vitamins of group B, A and C.


Vitamin A activates the sebaceous glands and increases the amount of sebum in the scalp. This can take over the hydration of the hair and cause hair growth. This is despite the fact that excessive consumption of vitamin A has a completely opposite result and is considered one of the reasons for hair loss.


Vitamin B causes the growth of hair follicles by increasing blood supply to the skin. Vitamin C also affects hair growth by protecting our skin and hair against free radicals and collagen formation. Deficiency of vitamin D and E in the body causes hair loss.


Properties of date kernels for hair

The ingredients of date kernels usually include carbohydrates, proteins, fat and dietary fibers. Date kernels are rich in antioxidants that prevent hair loss. Date oil is one of the date kernel products that we use to use the nutrients in it such as oleic, linoleic, lauric and palmitic acid.

Zahedi date is a sweet and delicious fruit, which has a light brown or chocolate brown color. The shape of Zahedi dates is elongated oval and its end is pointed. Zahedi dates have a lot of nutrients that are very useful for the human body, especially to prevent osteoporosis and blood fat. Dates have vitamins such as B1 and B2, which are very useful for the body.

Zahedi dried dates

It has a lot of nutrients, it has a lot of carbohydrates that provide daily energy for the body, dry Zahedi dates have more fiber than other dates, each hundred grams of dry Zahedi dates has about 280 calories which can be consumed Too much of it causes excess weight in a person, dry Zahedi dates make a person feel full after using it.

If we want to say about the nutritional status and properties of Zahedi dates, it is like this that there are a lot of calories, sugar, fat, carbohydrates, protein and fiber in each hundred grams of dry Zahedi dates.

Properties of dates

Dates are rich in vitamins, which are useful for treating some diseases and also for preventing some diseases.

Dates are very useful for preventing diseases such as: cold, fatty liver, constipation in pregnant women, stroke, cardiovascular diseases, cancer, stomach and intestine, osteoporosis and Alzheimer’s disease.

Dates are used to treat some diseases such as: seasonal allergies and sensitivities, night blindness and eye diseases, treatment of anemia or anemia, migraine and headache, blood lipids, hemorrhoids, constipation, diarrhea, stomach ulcers, Fertility in men and diabetes is very useful.

Dry Zahedi date is one of the important tissues in the tropical region of Iran, and this date has the highest percentage in the date-growing region of Iran.