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Zahedi date is a sweet and delicious fruit, which has a light brown or chocolate brown color. The shape of Zahedi dates is elongated oval and its end is pointed. Zahedi dates have a lot of nutrients that are very useful for the human body, especially to prevent osteoporosis and blood fat. Dates have vitamins such as B1 and B2, which are very useful for the body.

Zahedi dried dates

It has a lot of nutrients, it has a lot of carbohydrates that provide daily energy for the body, dry Zahedi dates have more fiber than other dates, each hundred grams of dry Zahedi dates has about 280 calories which can be consumed Too much of it causes excess weight in a person, dry Zahedi dates make a person feel full after using it.

If we want to say about the nutritional status and properties of Zahedi dates, it is like this that there are a lot of calories, sugar, fat, carbohydrates, protein and fiber in each hundred grams of dry Zahedi dates.

Properties of dates

Dates are rich in vitamins, which are useful for treating some diseases and also for preventing some diseases.

Dates are very useful for preventing diseases such as: cold, fatty liver, constipation in pregnant women, stroke, cardiovascular diseases, cancer, stomach and intestine, osteoporosis and Alzheimer’s disease.

Dates are used to treat some diseases such as: seasonal allergies and sensitivities, night blindness and eye diseases, treatment of anemia or anemia, migraine and headache, blood lipids, hemorrhoids, constipation, diarrhea, stomach ulcers, Fertility in men and diabetes is very useful.

Dry Zahedi date is one of the important tissues in the tropical region of Iran, and this date has the highest percentage in the date-growing region of Iran.