Pembekal Kurma Malaysia dates Archives - Pembekal Kurma Malaysia

Dates are a good source of vitamins and minerals. Dates are a complete source of energy, sugar and fiber. Minerals in dates include calcium, iron, phosphorus, sodium, potassium, and magnesium. Pengedar Kurma Malaysia contains vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

But what about dates syrup?

Preventing inflammation

Dates have minerals and its consumption has a good effect on the immune system. You can strengthen your immune system by consuming date syrup so that your body can fight inflammations. This is another property of date syrup, so it is better to include this nutritious food in your diet to increase your body’s immunity.

Bone health

Regular consumption of date syrup helps the health of your bones. Doctors have conducted specialized studies on people over 60 years old. They have come to the conclusion that the presence of minerals such as magnesium, calcium, potassium and phosphorus in date syrup makes this unique food very effective in fighting osteoporosis, bone diseases and strengthening bones. This is also one of the properties of date syrup that should not be ignored.

eye health

The presence of vitamin A in date syrup is another benefit of this food. If the amount of vitamin A in the body decreases, it causes problems such as increased risk of infection and dry eyes. Dates have a lot of minerals that prevent vision impairment to a great extent.

Fighting cancer

The properties of date syrup make this food useful for people suffering from cancer. Consuming dates and its juice improves intestinal health and reduces the growth of colon cancer cells. In general, dates and its syrup have anti-tumor properties and prevent the growth of malignant and benign tumors inside the body. Therefore, the consumption of this food is very suitable for all people, even those who have cancer.

Slimming

Date juice is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of date syrup and sesame paste and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight.

Red Raspberry: This delicious fruit is one of the most fibrous fruits with about 8 grams of fiber per cup. There are 6.5 grams of fiber per 100 grams. In addition to fiber, this type of raspberry contains a large amount of vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, vitamin B9, etc.

Black Raspberries: There are 7.6 grams of fiber in each cup of black raspberries.

Strawberries: Strawberries are one of the most nutritious fruits that are rich in vitamin C, manganese and powerful antioxidants. Its fiber content is 3 grams per cup and 2 grams per 100 grams.

Dates

Dates are rich in fiber, which is very necessary for the health of the digestive system and nutrition. Another property of Borong Kurma Shah Alam is that it is rich in carotenoids or colored substances.

These benefits, along with the very good taste, have made the berry family very valuable foods.

coconuts

If you haven’t started consuming coconut yet, add it to your diet as soon as possible because each cup of coconut is equivalent to 7.2 grams of fiber. Coconut is one of the ingredients effective in reducing cholesterol and heart diseases. And in addition to the considerable fiber it contains, it contains important nutrients including manganese, omega-6 fatty acids, vitamin B9, and selenium.

Fibrous foods: vegetables

Vegetables have a special place in high fiber foods. Vegetables, like fruits, are rich in nutrients and fiber useful for health. So be sure to include them in your diet

peas

Peas are rich in fiber, strong antioxidants and anti-inflammatory properties. The total fiber of cooked peas is 8.6 grams per cup.

Another feature of peas that makes it suitable for inclusion in the diet is the presence of important nutrients such as vitamin C, vitamin K, B6, vitamin B1, manganese, vitamin B9, vitamin A, and protein.

carrots

(2.8 grams per 100 grams)

This special food item is one of the most widely used summer vegetables and is rich in nutrients. Each 100 grams of carrot contains 2.8 grams of fiber, and in addition, it contains large amounts of vitamin K, vitamin B6, magnesium, and beta carotene. This antioxidant turns into vitamin A in the body.

To be healthy and to avoid the risk of cancer, increase the consumption of fiber. Foods that have high cholesterol, in addition to weight gain, also increase the risk of heart disease. Remember that daily consumption of whole grains can help reduce blood cholesterol by 20-50%.

Because water-soluble fibers absorb fat and help eliminate it from the digestive system. Fibers also reduce cholesterol deposits in blood vessels. Fibers make a jelly-like substance in the stomach, which creates a feeling of satiety and does not allow the body to gain weight.

Food sources of fibers include oats, peas and beans, apples, bananas, berries, dates fruit and vegetables. Hemorrhoids means swelling of the anus and lower intestine, which aggravates the discharge of waste materials from the intestine. Eating foods that are high in fiber, such as whole grains, and drinking plenty of fluids can help prevent hemorrhoids. Remember to consult your doctor because it is possible

You have rectal bleeding and this is a serious risk. Remember that adequate fiber intake also helps reduce some symptoms of irritable bowel syndrome. In this problem, the nerves and muscles in the large intestine show extreme sensitivity to the consumption of certain foods.

The antioxidant properties of Pengedar Kurma Green Diamond prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.

Dates are rich in fiber, so its consumption prevents people from becoming constipated and makes bowel movements easier.

Antioxidants are compounds that the human body makes naturally. But you can also get antioxidants from different foods. They protect the human body against harmful molecules called free radicals. Free radicals may accumulate and cause oxidative stress. Oxidative stress unfortunately increases the risk of heart disease, cancers, type 2 diabetes and many other chronic diseases.

Fortunately, a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases. Consuming different foods that were introduced in this article can help to strengthen the blood antioxidant level and bring many benefits to human health.

Dates

Dates are the fruit of the palm tree and are a rich source of iron, potassium, calcium, vitamin A and magnesium. Consuming Kedai Kurma Shah Alam during pregnancy increases the energy level and solves digestive problems during this period.

Strawberry

Strawberries are one of the most popular berries in the world, sweet, tasty and rich in vitamin C and antioxidants. According to the FRAP study, there are 4.5 mmol of antioxidants per 100 grams of strawberries.

In addition, strawberries contain a type of antioxidant called anthocyanin, which causes its red color. The more anthocyanin a strawberry has, the brighter the red color. Research has shown that anthocyanins help reduce the risk of heart disease by lowering bad cholesterol levels and increasing good cholesterol.

A review of 10 studies indicates that taking anthocyanin supplements in people with heart disease or high levels of bad cholesterol significantly reduces this cholesterol.

artichoke

Artichoke is a tasty and nutritious vegetable that is not very common. Maybe the name of this vegetable is strange to you, but its use has a long history. People of the Old Testament used its leaves as a medicine for liver diseases such as jaundice. Artichoke is also a good source of fiber, minerals and antioxidants.

According to the FRAP study, every 100 grams of artichoke contains 7.4 mmol of antioxidants. Artichokes are rich in antioxidants called chlorogenic acid. Studies show that the antioxidant and anti-inflammatory benefits of chlorogenic acid reduce the risk of certain cancers, type 2 diabetes, and heart disease.

Antioxidants in artichoke can increase or decrease depending on how it is prepared. Boiling artichoke increases its antioxidant content up to eight times, and steaming it up to fifteen times. But frying artichoke reduces its antioxidants.

Scientists use several tests to measure the level of antioxidants in foods. One of the best tests is FRAP (plasma iron reducing ability). This test measures a food’s antioxidant level by how well it neutralizes certain free radicals. The higher the amount of FRAP, the more antioxidants the food has.

blueberry

Blueberry is low in calories, but has many nutrients and antioxidants. According to the FRAP study, there are up to 2.9 mmol of antioxidants per 100 grams of blueberries. Some studies even indicate that among the fruits and vegetables that are commonly consumed, blueberries have the highest amount of antioxidants.

In addition, laboratory research and animal studies have shown that the antioxidants in blueberries delay the decline in brain function that occurs with age. Researchers say the antioxidants in blueberries cause this. They believe that the antioxidants in blueberries neutralize harmful free radicals, reduce inflammation, and change the state of certain genes.

Blueberry antioxidants, especially anthocyanins, reduce the risk factors of heart disease by reducing bad cholesterol levels and blood pressure.

Dates

Antioxidants in Borong Kurma Selangor help reduce chronic diseases. Unstable molecules called free radicals can cause a process known as oxidative stress. Scientists believe that oxidative stress plays a role in the development of some chronic diseases including cancer, diabetes, Alzheimer’s disease and cardiovascular diseases.

Dark Chocolate

Dark chocolate is very nutritious and contains more cocoa, minerals and antioxidants than regular chocolate.

According to FRAP, there are up to 15 mmol of antioxidants per 100 grams of dark chocolate. This amount is even higher than the antioxidant found in blueberries and raspberries; The same amount of blueberries and raspberries have 2.9 and 3.2 mmol of antioxidants, respectively. Antioxidants in cocoa and dark chocolate also have tremendous benefits for human health, including reducing and treating inflammation and reducing risk factors for heart disease.

For example, a review of 10 studies looked at the relationship between cocoa consumption and blood pressure in healthy people and those with high blood pressure. Consuming products rich in cocoa, such as dark chocolate, reduces systolic blood pressure by about 4.5 mmHg and diastolic blood pressure by about 2.5 mmHg.

Another study showed that dark chocolate reduces the risk of heart disease by increasing the level of antioxidants in the blood, increasing the level of good cholesterol and preventing the oxidation of bad cholesterol. Oxidized bad cholesterol is harmful because it causes inflammation of the blood vessels and may lead to an increased risk of heart disease.

Pecan

Pecans are a type of nut that grows in Mexico and South America. They are a good source of healthy fats and minerals, and contain plenty of antioxidants. According to the FRAP study, there are up to 6.10 mmol of antioxidants per 100 grams of pecan.

In addition, pecans can help to raise blood antioxidant levels. For example, a study shows that people who get 20% of their daily calories from pecans, their blood antioxidant levels increase significantly.

In another study, those who took pecans had 26 to 33 percent less oxidized bad cholesterol in their blood within two to eight hours. A high level of oxidized bad cholesterol in the blood is a risk factor for heart disease.

Although pecans are a great source of healthy fats, they are also high in calories. Therefore, they should be consumed in moderation.