Dry, sweet and juicy dates are one of the popular snacks in the Middle East. Dates are part of the “Shaft” family of fruits and they exist in many different colors, sizes and sizes, depending on its geographical area. However, the benefits they bring to the skin and hair are similar. Dates are full of various minerals, including calcium, iron, copper, magnesium, manganese, folic acid, sulfur, protein and vitamins, as well as a rich source of fiber.
Benefits of dates for the skin:
The abundance of vitamin “B” along with vitamin “A” along with minerals such as iron, calcium and magnesium in dates creates a very good and popular food for the skin.
Because dates are full of vitamin “C”, it softens the skin and makes it juicy. Dates also have the ability to maintain skin moisture and increase skin elasticity.
Free radicals are prevalent in the human body and when they are not treated, they cause oxidative stress in the cells. This stress eventually leads to the onset of premature aging symptoms. Regular consumption of dates, especially black and red dates, can prevent the formation of these unpleasant lines and wrinkles and leave you with a youthful skin. And this is another benefit of dates for skin and hair.
Dates are a rich source of vitamin B. And studies have proven that this group of vitamins is important and necessary for the treatment of skin disorders. Get rid of acne scars and the effects of scars on your skin using a mask of crushed dates with honey.
Dried dates are a rich source of panthonic acid. This substance, belonging to the “B” group of vitamins, has great power in preventing damage caused by free radicals. Regular consumption of dates strengthens the skin and keeps it flexible and glowing.
You can also use dates to speed up the healing process of all kinds of wounds and injuries that the skin is prone to.