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What should I do to not be bloated?

In order not to get bloated, observe the following points:

Put the morsels of food in your mouth one by one, chew and after swallowing completely, put the next morsel in your mouth.

Eat with your lips closed.

Do not talk while eating.

Chew food thoroughly.

Do not drink water or soft drinks with food.

What things are flatulent?

Hard-boiled eggs, soft-boiled eggs

Peeled dates, honey, orange peel jam

Rice

Boiled meat such as boiled chicken, cooked muscle

Grilled chicken, roast fillet, steak in the oven without oil (steak)

Grilled liver (chicken, sheep, beef liver)

Meat puree, carrot puree

Mint, mint sweat, mint gum, thyme, kakuti

Boiled cauliflower, mushrooms boiled in water (without oil)

Orange juice, brewed from orange peel

Cinnamon (prohibited for diabetics)