Date syrup

Dates are a good source of vitamins and minerals. Dates are a complete source of energy, sugar and fiber. Minerals in dates include calcium, iron, phosphorus, sodium, potassium, and magnesium. Pengedar Kurma Malaysia contains vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

But what about dates syrup?

Preventing inflammation

Dates have minerals and its consumption has a good effect on the immune system. You can strengthen your immune system by consuming date syrup so that your body can fight inflammations. This is another property of date syrup, so it is better to include this nutritious food in your diet to increase your body’s immunity.

Bone health

Regular consumption of date syrup helps the health of your bones. Doctors have conducted specialized studies on people over 60 years old. They have come to the conclusion that the presence of minerals such as magnesium, calcium, potassium and phosphorus in date syrup makes this unique food very effective in fighting osteoporosis, bone diseases and strengthening bones. This is also one of the properties of date syrup that should not be ignored.


eye health

The presence of vitamin A in date syrup is another benefit of this food. If the amount of vitamin A in the body decreases, it causes problems such as increased risk of infection and dry eyes. Dates have a lot of minerals that prevent vision impairment to a great extent.


Fighting cancer

The properties of date syrup make this food useful for people suffering from cancer. Consuming dates and its juice improves intestinal health and reduces the growth of colon cancer cells. In general, dates and its syrup have anti-tumor properties and prevent the growth of malignant and benign tumors inside the body. Therefore, the consumption of this food is very suitable for all people, even those who have cancer.



Date juice is high in fiber, essential nutrients, vitamins, protein and natural sugar and can help you manage your weight. You can take advantage of the properties of date syrup and sesame paste and eat this combination for breakfast. This hearty breakfast will make you feel full and reduce your appetite. Therefore, over time, it will cause you to lose weight.