Zahedi date is one of the dry dates in the world, the cultivation of Zahedi date in Iran is very large, so that it is cultivated in the southwestern regions of the country such as Kermanshah province (Qasr Shirin), Khuzestan, Bushehr, Hormozgan province and south of Fars province.
It is widely used due to its relatively low price and rich properties. Especially diabetics can use it as sugar. You can take a look at the price of Zahedi dates. The best type of Zahedi date has a light brown or chocolate brown color. Zahedi date or Qasb date, which is called Zahdi in Arabic, is one of the attractive export dates for Arab, African, Pakistan and Afghanistan countries.
Properties of Zahedi dates
In general, dates are a very useful and nutritious fruit. For this reason, there is no need to explain all the characteristics and properties of this fruit. Many benefits and properties are common in dates, but in any case, the amount of these properties in them may be different depending on the type of date and the place of harvest. But in general Zahedi dates have the following properties:
It has many vitamins, including vitamin C, B1, B2, etc.
These dates are extremely high in minerals, the most important of which are magnesium, iron, potassium, manganese, calcium, etc.
Zahedi dates are rich in fiber, which is why people who have digestive problems should include them in their food basket.
This product controls and reduces harmful blood cholesterol and is very beneficial for heart health.
The calories in it are very low.
The calcium in Zahedi dates is very high and that is why it is good for bones.
Cane dates are one of the dates with a lot of iron, which is recommended for anemia.
This date has many antioxidants that are very useful to prevent the growth of cancer cells.
The sugar in this date is fructose, which not only does not cause blood sugar, but is also effective for weight loss.
This date makes it easier to absorb vitamins and antioxidants due to its cataloid.
The nature of this date is warm and it is very suitable for people with cold nature.
A lot of manganese in this date soothes the nerves.
Potassium in this date is also very useful for relieving fatigue and muscle pain, especially after hard sports.