Among all kinds of dates, Ajwa dates are regarded as the best variety. They are packed with vital nutrients and antioxidants. They are high in fiber and protein and have a sweet taste. Pemmborong Kurma Ajwa are also rich in potassium and magnesium. They can be stored for up to two years in a cool, dry place.
Ajwa dates are a source of high fiber, which helps control cholesterol levels. They can also alleviate constipation. They can also help improve heart health. They also contain a high amount of minerals, including manganese, iron, and magnesium. They can also help prevent anemia and an increase in blood pressure.
Ajwa dates are renowned for their delicious, rich flavor. They are also a source of calcium, which is essential for bone health. Ajwa dates are also rich in antioxidants, which fight against free radicals in the body. They are also good for boosting the immune system. They can also be used as a healthy substitute for sugar.
These dates are also good for preventing hypertension. They can also be used to fight painful conditions, such as arthritis. They are also good for liver health. They can also prevent night blindness. They are free from chemicals and preservatives. They are also a good source of energy. They can be consumed during fasting, but they are best consumed in moderation.
Ajwa dates are also good for digestive problems. They are rich in fibre, which helps draw water into the digestive system. These dates also contain a high amount of proteins and are cholesterol-free. They are also rich in calcium, which can help tired people to get more energy. They also contain antioxidants, which can help prevent cancer. They also contain vitamin B, which is good for removing homocysteine from the blood.
Ajwa dates can be purchased in stores in the Middle East. They are typically produced in the Medina district of the Holy City of Saudi Arabia. They are harvested when the fruit is ripe and dried. The fruit is then packaged in bulk and shipped to export providers. They can also be stored for up to two years in an airtight container.