Fat-Loss Dieting – Women’s Fat Loss Must Be Safe And Sensible

Date chips cure many ailments and diseases. Date chips have high nutritional value and are useful and nutritious for all age groups. The date tree is one of the most sacred and oldest fruit trees known to man. The time when man realized the nutritional value of dates and planted them dates back to six thousand years BC.

Date chips have a high nutritional value and diabetic patients who suffer from sugar can use this product. Date chips have a long shelf life and are seedless. Date chips are suitable for use with tea instead of sugar and for cooking all kinds of cakes and foods (lentil rice) and are rich in vitamins and minerals. It is a suitable substitute for sugar with tea.

Dried dates have less moisture and thus stay fresh longer, while fresh dates have a shelf life of less than 8-10 months. The protein in 100 grams of date chips is 20 to 50%, it has 50 mg of phosphorus and 89 mg of magnesium, it has 0.6 mg of vitamin B2 and 0.03 mg of vitamin B1, and the amount of iron and vitamin C is 100 The gram of date chips is 26 mg.

In dates, there is some dietary fiber, the fiber in dates is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent waste and cancer. It takes the cells.

Dates are useful in the treatment of constipation, intestinal disorders, heart problems and diarrhea and are considered as laxative foods. For this reason, it is very useful for people who suffer from constipation.