Fiber-rich Fruits

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.


Almonds are one of the popular nuts that are consumed relatively high in Iran. Carbohydrates in almonds are low and are recommended for people who want to lose weight.

There are about 13 grams of fiber per hundred grams of almonds. This amount shows that almonds are a rich source of fiber and can easily provide the fiber needed by people.


It has long been said that to stay away from the doctor, eat an apple a day. This very popular fruit is one of the most important sources of fiber and iron. A medium-sized apple can have up to 5 grams of fiber.

Chia seeds

If you’re looking for the best source of fiber for your body, that source is chia seeds. Chia seeds are known as the best source of fiber and are very popular and widely used in countries where a healthy diet is prevalent.

Dates fruits

Dates are very tasty and rich in fiber. Dates fruits have so many health benefits: Kurma Wholesaler Malaysia helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.

Cancer prevention

In 2011, the British Journal of Medicine published an article in which it mentioned the properties of this substance to prevent colorectal cancer, but the National Cancer Institute has not confirmed this.


Increased life expectancy

Based on the research of some scientists, it can be said that the consumption of fiber-rich foods has a direct effect on increasing a person’s life span. The research conducted by the American Journal of Epidemiology showed that the consumption of fiber-rich foods probably reduces the risk of death. Over a period of 14 years, the probability of death in those who consumed the highest amount of this substance was 19% less than those who consumed the lowest amount.