Healthy Fibrous Foods


Red Raspberry: This delicious fruit is one of the most fibrous fruits with about 8 grams of fiber per cup. There are 6.5 grams of fiber per 100 grams. In addition to fiber, this type of raspberry contains a large amount of vitamins, including vitamin A, vitamin C, vitamin E, vitamin K, vitamin B9, etc.

Black Raspberries: There are 7.6 grams of fiber in each cup of black raspberries.

Strawberries: Strawberries are one of the most nutritious fruits that are rich in vitamin C, manganese and powerful antioxidants. Its fiber content is 3 grams per cup and 2 grams per 100 grams.


Dates are rich in fiber, which is very necessary for the health of the digestive system and nutrition. Another property of Borong Kurma Shah Alam is that it is rich in carotenoids or colored substances.

These benefits, along with the very good taste, have made the berry family very valuable foods.


If you haven’t started consuming coconut yet, add it to your diet as soon as possible because each cup of coconut is equivalent to 7.2 grams of fiber. Coconut is one of the ingredients effective in reducing cholesterol and heart diseases. And in addition to the considerable fiber it contains, it contains important nutrients including manganese, omega-6 fatty acids, vitamin B9, and selenium.

Fibrous foods: vegetables

Vegetables have a special place in high fiber foods. Vegetables, like fruits, are rich in nutrients and fiber useful for health. So be sure to include them in your diet


Peas are rich in fiber, strong antioxidants and anti-inflammatory properties. The total fiber of cooked peas is 8.6 grams per cup.

Another feature of peas that makes it suitable for inclusion in the diet is the presence of important nutrients such as vitamin C, vitamin K, B6, vitamin B1, manganese, vitamin B9, vitamin A, and protein.


(2.8 grams per 100 grams)

This special food item is one of the most widely used summer vegetables and is rich in nutrients. Each 100 grams of carrot contains 2.8 grams of fiber, and in addition, it contains large amounts of vitamin K, vitamin B6, magnesium, and beta carotene. This antioxidant turns into vitamin A in the body.