Healthy Sample Eating Plan – Creating Your Plan

Date and sesame dessert
ingredients
Sesame 2 cups 2 cups
A quarter cup of honey
A quarter of a pint of flour
A quarter of a cup of date syrup
Dates without seeds 250 grams
A tablespoon of flour
Three tablespoons of butter
How to prepare sesame date dessert
- First, roast sesame patiently until they turn golden, add honey, grape syrup, flour and roast for one minute and remove from heat.
- Place the ingredients between two pieces of oil paper that you have greased with flour and make a rectangle with a width of one centimeter, fry a spoonful of flour with butter until golden, add pitted dates and fry after a few minutes. Remove from heat.
- Place the dates in the same way between oil paper and flatten it with a rolling pin and make a square, then divide the rectangle of sesame seeds into two parts, a layer of prepared sesame, a layer of dates and add sesame again. pressed too much because the date may fall out when cutting. Cut as desired while it is still hot.