Healthy Sample Eating Plan – Creating Your Plan

Date and sesame dessert


Sesame 2 cups 2 cups

A quarter cup of honey

A quarter of a pint of flour

A quarter of a cup of date syrup

Dates without seeds 250 grams

A tablespoon of flour

Three tablespoons of butter

How to prepare sesame date dessert

  1. First, roast sesame patiently until they turn golden, add honey, grape syrup, flour and roast for one minute and remove from heat.
  2. Place the ingredients between two pieces of oil paper that you have greased with flour and make a rectangle with a width of one centimeter, fry a spoonful of flour with butter until golden, add pitted dates and fry after a few minutes. Remove from heat.
  3. Place the dates in the same way between oil paper and flatten it with a rolling pin and make a square, then divide the rectangle of sesame seeds into two parts, a layer of prepared sesame, a layer of dates and add sesame again. pressed too much because the date may fall out when cutting. Cut as desired while it is still hot.