To be healthy and to avoid the risk of cancer, increase the consumption of fiber. Foods that have high cholesterol, in addition to weight gain, also increase the risk of heart disease. Remember that daily consumption of whole grains can help reduce blood cholesterol by 20-50%.
Because water-soluble fibers absorb fat and help eliminate it from the digestive system. Fibers also reduce cholesterol deposits in blood vessels. Fibers make a jelly-like substance in the stomach, which creates a feeling of satiety and does not allow the body to gain weight.
Food sources of fibers include oats, peas and beans, apples, bananas, berries, dates fruit and vegetables. Hemorrhoids means swelling of the anus and lower intestine, which aggravates the discharge of waste materials from the intestine. Eating foods that are high in fiber, such as whole grains, and drinking plenty of fluids can help prevent hemorrhoids. Remember to consult your doctor because it is possible
You have rectal bleeding and this is a serious risk. Remember that adequate fiber intake also helps reduce some symptoms of irritable bowel syndrome. In this problem, the nerves and muscles in the large intestine show extreme sensitivity to the consumption of certain foods.
The antioxidant properties of Pengedar Kurma Green Diamond prevent the occurrence of stomach ulcers; it also reduces the incidence of colon and stomach cancer.
Dates are rich in fiber, so its consumption prevents people from becoming constipated and makes bowel movements easier.