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Dates have a higher nutritional value compared to many other materials and fruits. Dates are the oldest and most nutritious food in the world. People who like sweets can benefit from the natural sugar in dates. Strengthening strength and physical strength is the main advantage of using date seeds. Most people who follow strict diets to lose weight stop consuming it because of the sweetness and sugar in this seed. You should know that this sweet substance has no role in obesity and overweight. Because dates are free of cholesterol, fat and sodium, long-term consumption of large amounts does not have any bad consequences.

Calories in dates

This nutritious seed is rich in fiber. By consuming one date seed, you get about 234 calories. Dates contain a lot of calcium, protein, potassium, iron, sodium. Vitamin B is 6. All people of different age groups can include the consumption of this delicious seed in their diet.

Key points for buying and keeping dates

In order to make keeping dates easier, you should focus on buying a high-quality product. If you don’t know what the main factors of a high-quality date are, it’s better to follow these things when buying.

Checking the appearance of dates: Check the seeds completely. If the seeds are crushed, sour or sugary, avoid buying this product.

  • Checking the skin of dates: Dates are divided into thin skin and thick skin. To buy this product, choose thin skin samples as a priority.